4.7 gm is the daily recommended intake of potassium for an average adult. Fruits, vegetables, low-fat dairy, fish, banana, avocado, apricots, leafy green vegetables, peas, potatoes, mushrooms, prunes, raisins, dates and tomatoes are all examples of foods rich in potassium.
Increasing potassium through diet is recommended for people with blood pressure above 120/80. Here are 15 potassium rich foods that must be a part of your diet if you have high blood pressure.
![Here Are The Signs That You Are Not Getting Enough Potassium, by Wilson](https://miro.medium.com/v2/resize:fit:564/0*m31P9Gkx1WGzMuDn.jpg)
Here Are The Signs That You Are Not Getting Enough Potassium, by Wilson
![10 Potassium-Rich Foods](https://www.baptisthealth.com/-/media/images/blog/food-high-in-potassium.jpg?rev=33b40e3f9bba4c8b86bdc32c52adb539)
10 Potassium-Rich Foods
![Potassium Rich Food Items](https://www.hindustantimes.com/web-stories/potassium-rich-food-items-1278/assets/4.jpeg)
Potassium Rich Food Items
![Here's How to Lower Blood Pressure Naturally Through Your Diet](https://www.tasteofhome.com/wp-content/uploads/2017/12/shutterstock_304751963-2.jpg)
Here's How to Lower Blood Pressure Naturally Through Your Diet
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Low-Potassium Diet: Benefits and How It Works
![20 Best Foods to Lower High Blood Pressure Naturally](https://hips.hearstapps.com/hmg-prod/images/kiwi-fruit-royalty-free-image-636969172-1551465303.jpg?crop=0.668xw:1.00xh;0,0&resize=980:*)
20 Best Foods to Lower High Blood Pressure Naturally
![16 Potassium rich foods to lower blood pressure](https://static.toiimg.com/thumb/msid-101489204,imgsize-76800,width-900,height-1200,resizemode-6/101489204.jpg)
16 Potassium rich foods to lower blood pressure
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15 Calcium Rich Foods To Must Have
![15 Foods High in Potassium - Dr. Axe](https://i.ytimg.com/vi/rvLQZjWrlHo/maxresdefault.jpg)
15 Foods High in Potassium - Dr. Axe
![Are These 21 Foods High In Potassium Really Good For Lowering Blood Pressure?](https://www.midtownnephrology.com/wp-content/uploads/2022/06/foods-high-in-potassium.jpg)
Are These 21 Foods High In Potassium Really Good For Lowering Blood Pressure?
![Fruit and veggies rich in potassium may be key to lowering blood pressure - USC Today](https://news.usc.edu/wp-content/uploads/2017/04/Potassium_web.jpg)
Fruit and veggies rich in potassium may be key to lowering blood pressure - USC Today
![Can potassium-rich foods lower your blood pressure and keep your heart healthy?](https://www.bhf.org.uk/-/media/images/information-support/heart-matters/2022/august-2022/bth/foods-high-in-potassium-ss-no-exp-620x400.png?rev=e6453895cc6c4944986c62591737b758)
Can potassium-rich foods lower your blood pressure and keep your heart healthy?
![15 Foods High in Potassium - Dr. Axe](https://draxe.com/wp-content/uploads/2019/05/DrAxeHIghPotassiumFoodsHeader.jpg)
15 Foods High in Potassium - Dr. Axe
![Top 10 Foods Highest in Potassium](https://www.myfooddata.com/printables/food-sources-of-potassium-printable.png)
Top 10 Foods Highest in Potassium