If you surpass 60FPS in most games and mostly play competitive FPS, go with a 144Hz monitor; otherwise, a 60Hz monitor will do just fine.
Low refresh rates make my monitor so blurry smh : r/pcmasterrace
How to adjust monitor refresh rate on Windows 11 - Pureinfotech
Guide to Choosing Between 60Hz vs 120Hz vs 144Hz vs 240Hz Monitors - GadgetMates
High refresh rate monitor guide (120Hz vs 144Hz vs 240Hz vs 360Hz)
What Is Hertz On a Monitor?
144hz test
60Hz vs 144Hz vs 240Hz - Is the jump worth it?
HOWTO: Fix TestUFO stuck at 60Hz FAQ - Blur Busters Forums
What is refresh rate? Everything you need to know - Android Authority
Slow Motion] 160Hz vs 144Hz vs 120Hz vs 90Hz vs 60Hz - Smartphone Screen Refresh Rate Comparison
I switched from 4K/60 to 1440p/165 – here are my thoughts
How to change monitor refresh rate to 144Hz/ 165Hz/ 240Hz?
Stuck on 60 Hz? Even though it's supposed to do 144Hz? : r/Asustuf
144 FPS ON A 60HZ MONITOR *INSANE UPGRADE* WATCH BEFORE BUYING 144HZ MONITOR! FORTNITE